free e-book

Strategies For Disrupting Food and Body Shaming

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I help you understand what is food and body shaming and how to disrupt it and set boundaries.

Learn how to disrupt food and body shaming!

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Ready to transform your social gathering experiences? Dive into my e-book and empower yourself to combat food and body shaming.

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This E-book is for you if...

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  1. You struggle setting boundaries with family and friends around body and food shaming.
  2. You want to enjoy family time, social gatherings, and the holidays without sacrificing your mental and emotional well-being.
  3. You're looking for practical tips to disrupt food and body shaming.

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Strategies For Disrupting Food and Body Shaming

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